Healthy baking exists….and a delicious Wholewheat Apple-Coconut cake ( with coconut sugar)

I had started this post on a separate note. Then something prompted me to re-write it. So here goes…

About evolving times but stagnating taste buds. About oscillating between wellness and rules. Some of the views that I hear as a healthy baker are – healthy baking is a fad or what we consume through our traditional bakes is not harmful or even better, there is nothing called healthy baking.

And in my mind – all I am thinking is, even the best of us can sometimes get trapped in the confines of our own minds, get tricked by our own taste buds, get slowed down by our own lack of courage.

Yes, healthy bakes are an acquired taste, it does not happen overnight, it comes to us slowly. But it only comes to those who approach it with an open mind. Have you given yourself enough opportunities to open your mind? Forget a big change, just try this to start with – instead of beginning with a thought that it can’t taste delicious, tell yourself that it will taste different.  Possible?

Let’s just try and remember that when the world evolves at the pace that it is now, everything has a disruption which leads to the next phase of growth- The same is happening with rule-based baking. We owe it to our family and friends to bake with healthier ingredients, because our lifestyles and the quality of what we are consuming has changed. Rules are good, but work with rules in a way that you put your wellness first and rules second. Not the other way round

So what’s YOUR next step ?

Start with this simple healthy cake – take it one step at a time 🙂

Wholewheat Apple-Coconut Cake ( with coconut sugar)

1 1/2 cups wholewheat flour

1/2 cup coconut sugar

2-3 tbsp honey

1 tsp grated cinnamon powder

1 1/2 tsp baking powder

1 large apple peeled, cored, grated

1/2 cup grated coconut

3 eggs

100 gms butter

Chopped almonds

Method

Preheat the oven at 170 C. Grease and dust a 7 X 7 inches square pan. Beat the butter, coconut sugar and honey well till it becomes creamy. Add eggs one at a time and beat well. Sift the flour, bp and cinnamon together. Add it slowly to the batter while beating at low speed.

Fold in the apple, coconut and almonds gently. No beating is needed at this stage. Pour it into the tin. Bake at the same temperature for 45 minutes or till it becomes golden brown.

Remove from the oven, let it cool off entirely before de-moulding.

 

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What Ovenderful has been upto and the Gluten Free, Eggless Dark Chocolate Ragi Tarts with Coconut Cream

You might be wondering why it has been so quiet at my end. Well, it has been a very busy month in many ways. The reason for the same is that I have been involved with 4 events all of which are unique and special.

I loved being a part of each of these experiences and from all the invitations that I receive, why I choose to be a part of these is entirely because of their uniqueness and the depth they added to my own journey as a healthy baker and blogger. They opened up a new and wider perspective for me as an individual and Ovenderful as a social enterprise.

Here’s a quick look at 2 of those 4 events ( the remaining 2 will be covered  –

 

• Panel Discussion by Mom Bloggers: Bloggers Adda by Mums and stories at Bhive Workspace in HSR, Bangalore, was about bringing together 4 moms, including me who were blogging in different spheres and how they had been successful at it.

See more pictures here: https://www.facebook.com/mumsandstories/posts/682771135219738)

Audio Link : https://soundcloud.com/radioactivecr90-4mhz/active-bangalore-mums-and-stories-a-panel-discussion-on-how-moms-can-create-successful-blogs

• Collaborative Baking for Kritagyata Trust

Over 35 bakers came together to bake for 3000 children in 27 government schools in rural Bangalore, to make Children’s Day a special one for them. When Aruna, who is the Founder of Kritagyata Trust got in touch I knew there had to be a way to make this work.

So here is what we did ! I think Children’s Day had a new and special meaning for me this year simply because I believe at some level we were able to touch lives, unknown to us so far and yet find a connect that is so heart-warming.

As a tribute to these two events both of which helped me reach back within my soul to rediscover what I truly love – writing ( and hence blogging ) and baking for community impact, here is an earthy, close-to-the-roots kind of recipe :

Gluten Free and Egg Free Dark Chocolate Ragi Tarts filled with Coconut cream and grated dark chocolate ( Baked for an event that I will share in my next post) 

(Picture Credit – https://www.facebook.com/IndiaPhotoArtist?fref=ts)

 

For the tart –

1 cup ragi flour
1/4 cup jowar flour
60 grams cold unsalted butter
1/2 cup  Coconut sugar

1/4 cup Dark chocolate ( grated )

2 tbsp cocoa powder

The mixing process is exactly like it is for the pastry crust of tarts – Mix the flours, coconut sugar, dark chocolate and cocoa. Then slowly rub cold butter into this mix till it looks like bread crumbs or comes together. Keep some milk in the freezer to use incase you need to bring the dough together. Cling wrap this and keep it for 2-3 hours in the fridge. Preheat the oven to 170 degrees Celsius for 10 minutes prior to baking. When the dough is ready to be baked, take it out and press it into muffin trays to give it the shape. Bake them for 20 minutes till it becomes crisp.

For the filling – Mix together some fresh coconut cream, liquid jaggery, grated coconut and grated dark chocolate. The proportions will depend on how sweet you want it, how ‘coconuty’ and how liquid in texture !

You can use any other filling of your choice too 🙂

 

 

 

 

 

 

 

 

 

Healthy Baking exists and a delicious Wholewheat Apple – Coconut cake(with coconut sugar)

I had started this post on another note. But then something prompted me to rewrite it in another way, to share a perspective – about different kinds of opinions,  about breaking internal barriers, about evolving times and then some more.

It’s interesting to hear many schools of thought from various bakers – how healthy baking is a fad or what we consume through our traditional bakes is not harmful or even better, there is nothing called healthy baking.

Has happened to me as well – healthy bakes are an acquired taste, they come to you over a period of time. Have you given it that time ? As I think back to my own approach, I know I can say this with absolute conviction – even the best of us can sometimes get trapped in the confines of our own minds, get tricked by our own taste buds, get slowed down by our own lack of courage.

But what if, just what if we opened the window of our mind a wee bit – If we simply make a small change? Instead of beginning with the mindset that they can’t be yum, let’s just re-align our minds to understand that they will be different. That’s it. You have taken the most important step.

 

Because you know what – closed minds will always lead to redundancies – no matter what area of work or passion you follow. Because the world is evolving and if we keep following rule-based baking and do not experiment with healthier ingredients, guess who loses – our family and friends, because they deserve healthier options and as the bakers it is our responsibility to make that change. Yes rules are good, but work with rules in a way that you put your wellness first and rules second. Not the other way round:)

So what’s YOUR next step ?

Blame it on your present lifestyle? You may have done that already.
Change food habits to suit present lifestyle – Have you done this yet?

Assure yourself of how we have grown up with these ingredients? You may have done that already.

Tell yourself that what you eat as you ‘grow older’ should change too –– Have you done this yet?

Oh but you eat all that stuff only of special occasions –You may have done that already.

Oh but you love your tea biscuits daily, so should you change that-– Have you done this yet?

So here’s a recipe to ease you into Healthy Baking (it does exist!)

Wholewheat Apple-Coconut Cake

1 1/2 cups of wholewheat flour

1 1/2 tsp of baking powder

1 large apple, peeled and grated

1/2 cup of grated fresh coconut

1/2 cup of coconut sugar

2-3 tbsp of honey

3 eggs

100 grams butter

1 tsp of cinnamon ( freshly grated)

Almonds ( chopped)

Method – 

Preheat the oven at 170 degrees C.

Sift wholewheat flour, baking powder, cinnamon powder and keep aside. Grease and dust a 7×7 square pan.

Mix the butter, honey and coconut sugar with a whisk first then beat them well so that it becomes creamy. Add the eggs one at a time and beat well.

Add the sifted flour-bp-cinnamon mix into the tin. Lastly fold the grated apple, coconut and almonds into the batter gently. No need to beat at this stage.

Transfer it into the tin, bake at 170 C for 45 minutes, until it becomes golden brown. Cool it well before de-moulding it.

 

 

 

For the Vegans out there! This is a delicious cooconut and jaggery cake recipe which will not disappoint you!

Coconut & Jaggery Vegan Cake

¾ cup whole wheat flour

¾ cup all purpose flour

1 cup jaggery powder