apple, barley flour, coconut sugar, eggless, healthy baking, oats, pie

4/11 City- Cologne/Koln, 4/11 Healthy Bake: German Apple Pie in a Barley-Oats Crust

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Cologne / Koln, November 2008: the only thing I knew about it was that this was the first European city I was going to visit, it sounded exotic and I was going to be attending a conference by Chemicals organizations there. That was it.

Strange as it may sound, my excitement was centered around meeting my colleagues from the US, South America and Europe.  Not around the city. It is not that I was under-estimating the loveliness of the city. It was just that at that time in my life, I thought work should be an all-consuming part of one’s life.

I am one of those people whose senses are more heightened after a sleepless night!

And so driving into Cologne immediately after landing at Frankfurt, was probably what made me absorb the gorgeous beauty of the city – there were streets that were actually cobbled and people strolling in a leisurely manner with little dogs on the side-walks in the middle of a busy week-day !  At the heart of the city towering above all else was the Cologne Cathedral – not only is it a resplendent architectural wonder, since it stands next to the river the entire picture is a sight to watch, almost like a painting.

I walked through the city since that is what the hotel staff suggested and I would recommend that to everyone – it is the only way to absorb the sights and sounds. But seeing the quaint ( and quite modern too!) trams go past, was enough to tempt me to climb into one of them for a short ride. It seems to be a common form of transport through the city and it took me back to the time I used to take tram rides in Calcutta.

In a short 2 day work visit, this was all I could manage, but the city’s charm is irresistible-it lies somewhere between being a small city to a large town, steeped in German tradition and yet somewhat welcoming towards those like me who wandered through it before moving onto other places.

So for a city as multi-layered as Cologne, the German Apple Pie, a comforting bake with complex flavours is what comes to mind 🙂

I tried it on one of my walks and this is my healthier version of it in a buttery Barley-Oats crust with a delicious apple-cinnamon filling, topped with caramel sauce and baked. It is entirely free of refined white flour/all purpose flour and the sauce uses coconut sugar.

Ingredients –

  • 3 large apples, peeled, sliced and stewed with 2 tsp of freshly grated cinnamon, in 1 1/2 cups of water.
  • For the crust – 1 cup barley flour, 1/2 cup powdered oats, 1/2 cup wholewheat flour, 100 grams butter. Rub the cold butter into the flour mix, cling wrap it and keep it in the fridge for at least 5 hours. Blind bake the crust at 180 degrees C just before making the pie, for 20-25 minutes.
  •  For the caramel sauce – 1 tbsp barley flour, 3 tbsp coconut sugar and 20 gms butter. Plus the liquid from the stewed apples.  Melt the butter, add the sugar and stir it well till it caramelizes. Add the flour while stirring well so that it doesnt become lumpy. Finally add the liquid that is drained out from the stewed apples.

Method –

If the above three elements are ready, the method is just about assembling them and baking. So layer the baked crust with sliced stewed apples.

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To use

Pour the sauce uniformly and then place the pie into the oven to bake for 30 minutes, at 180 degrees C.

Serve warm as is or with ice cream !

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chocolate, pie, tart

Dark Chocolate Fudge Pie

goIndiaOrganic Plattershare BellyNirvana Associate Program –

I can’t have enough of the flavour that the Apple Cider Vinegar which I received from goIndiaOrganic as part of the Plattershare Belly Nirvana program. So I have been looking to include it in my baking in small but significant ways. Here’s a lovely way to include this super- healthy ingredient even in a decadent and delicious Dark Chocolate Fudge Pie 🙂 There are subtle hints of ACV that make this pie so much better than it might have been otherwise in terms of flavour. Continue reading “Dark Chocolate Fudge Pie”