Healthy baking exists….and a delicious Wholewheat Apple-Coconut cake ( with coconut sugar)

I had started this post on a separate note. Then something prompted me to re-write it. So here goes…

About evolving times but stagnating taste buds. About oscillating between wellness and rules. Some of the views that I hear as a healthy baker are – healthy baking is a fad or what we consume through our traditional bakes is not harmful or even better, there is nothing called healthy baking.

And in my mind – all I am thinking is, even the best of us can sometimes get trapped in the confines of our own minds, get tricked by our own taste buds, get slowed down by our own lack of courage.

Yes, healthy bakes are an acquired taste, it does not happen overnight, it comes to us slowly. But it only comes to those who approach it with an open mind. Have you given yourself enough opportunities to open your mind? Forget a big change, just try this to start with – instead of beginning with a thought that it can’t taste delicious, tell yourself that it will taste different.  Possible?

Let’s just try and remember that when the world evolves at the pace that it is now, everything has a disruption which leads to the next phase of growth- The same is happening with rule-based baking. We owe it to our family and friends to bake with healthier ingredients, because our lifestyles and the quality of what we are consuming has changed. Rules are good, but work with rules in a way that you put your wellness first and rules second. Not the other way round

So what’s YOUR next step ?

Start with this simple healthy cake – take it one step at a time 🙂

Wholewheat Apple-Coconut Cake ( with coconut sugar)

1 1/2 cups wholewheat flour

1/2 cup coconut sugar

2-3 tbsp honey

1 tsp grated cinnamon powder

1 1/2 tsp baking powder

1 large apple peeled, cored, grated

1/2 cup grated coconut

3 eggs

100 gms butter

Chopped almonds

Method

Preheat the oven at 170 C. Grease and dust a 7 X 7 inches square pan. Beat the butter, coconut sugar and honey well till it becomes creamy. Add eggs one at a time and beat well. Sift the flour, bp and cinnamon together. Add it slowly to the batter while beating at low speed.

Fold in the apple, coconut and almonds gently. No beating is needed at this stage. Pour it into the tin. Bake at the same temperature for 45 minutes or till it becomes golden brown.

Remove from the oven, let it cool off entirely before de-moulding.

 

Uncharted adventures, not milestones..and a Wholewheat Eggless, Butter-free Chocolate Almond Cake

This is not a regular Mother’s Day post – I am using this post to simply share my thoughts again – thoughts that I shared when my son ( and I !) turned 6 months old.

More than anything else – what is exactly the same as I re-read this piece from May 2013, is that my little boy is still an adventurer and his mother is still discovering the little joys of uncharted adventures, not milestones !

From May 2013

“We both turned 6 months old recently, my son…and it surely has been an adventure – from that night of 18th November when you decided to give us indications of your arrival up until now at 11.30 PM when I am sitting and writing this, as you suddenly discover that you want to play with the rattle into the midnight!  Right from that moment I should have known that my baby was an adventurer at heart !

As a mother, let me share with you that it has been a very crazy yet happy half-year: filled with many worried nights, many days of undiluted joy, lots of second guessing myself as a mother and frustrations, of trying to weigh mother’s instinct against experience and expertise, of trying to wonder how does one need to behave when one becomes a mother..but most definitely a half-year with not a single dull moment in it.

But you know what – Thank you for being patient and waiting for me to grow into my role as your Mom…sometimes

I look at you and it seems to me that you understand what I say, you understand when I say I have two other babies –Gunna Masi and Elsu, and smile back. You understand when I say I won’t pamper you silly, but that doesn’t make me love you any less.

Most importantly you understand that seeing how you do on well-defined milestones is not for your mother, for they seem like a checklist to tick on….it is the uncharted adventures that are for me…

Like our first flight together alone means more than when you first rolled over, or our first road trip, our first visit to the children’s home, how you and Elsa started growing comfortable with each other’s presence or even our daily debates about why sleeping in the night takes precedence over playing away!

So here’s not to more milestones…but to more ADVENTURES, my son ! The adventurous journey that started when I became a mother..”

 

Sharing a recipe that marks the first break that I am taking from baking on order, as the Chief Baker of Ovenderful, ever since it started in November 2013.

Wholewheat Butter-free Egg-Free Chocolate Almond Cake 

Ingredients

1 cup wholewheat flour

3/4 cup cane sugar

½ cup curd

½ cup milk

½ cup boiling water

¼ cup any flavourless oil that is safe for baking

¼ cup unsweetened cocoa powder ( use great quality cocoa powder, it makes a world of difference)

¾ teaspoon baking powder

4 teaspoon vanilla extract

1/2 cup chopped dark chocolate chunks

1/2 cup chopped almonds and some additional for topping the cake with

Method

Grease and dust an 7/8 inch round cake tin. I used a springform one, but it is not necessary to use only that one. Pre-heat the oven to 160 degrees Celsius.

Sift together the wholewheat flour, cocoa powder, baking powder .

Beat the curd, cane sugar, oil and milk. Add vanilla extract and mix well.

Slowly add the dry ingredients to wet ones and mix well.

Slowly add boiling water and mix well ( just use a whisk, no need to beat it) to get a smooth batter. Add the chopped almonds and dark chocolate chunks, fold them into the batter gently. Pour in the baking tin. Bake for 40-45 minutes.

Let it cool off entirely before you remove it from the tin.

4/11 City- Cologne/Koln, 4/11 Healthy Bake: German Apple Pie in a Barley-Oats Crust

Cologne / Koln, November 2008: the only thing I knew about it was that this was the first European city I was going to visit, it sounded exotic and I was going to be attending a conference by Chemicals organizations there. That was it.

Strange as it may sound, my excitement was centered around meeting my colleagues from the US, South America and Europe.  Not around the city. It is not that I was under-estimating the loveliness of the city. It was just that at that time in my life, I thought work should be an all-consuming part of one’s life.

I am one of those people whose senses are more heightened after a sleepless night!

And so driving into Cologne immediately after landing at Frankfurt, was probably what made me absorb the gorgeous beauty of the city – there were streets that were actually cobbled and people strolling in a leisurely manner with little dogs on the side-walks in the middle of a busy week-day !  At the heart of the city towering above all else was the Cologne Cathedral – not only is it a resplendent architectural wonder, since it stands next to the river the entire picture is a sight to watch, almost like a painting.

I walked through the city since that is what the hotel staff suggested and I would recommend that to everyone – it is the only way to absorb the sights and sounds. But seeing the quaint ( and quite modern too!) trams go past, was enough to tempt me to climb into one of them for a short ride. It seems to be a common form of transport through the city and it took me back to the time I used to take tram rides in Calcutta.

In a short 2 day work visit, this was all I could manage, but the city’s charm is irresistible-it lies somewhere between being a small city to a large town, steeped in German tradition and yet somewhat welcoming towards those like me who wandered through it before moving onto other places.

So for a city as multi-layered as Cologne, the German Apple Pie, a comforting bake with complex flavours is what comes to mind 🙂

I tried it on one of my walks and this is my healthier version of it in a buttery Barley-Oats crust with a delicious apple-cinnamon filling, topped with caramel sauce and baked. It is entirely free of refined white flour/all purpose flour and the sauce uses coconut sugar.

Ingredients –

• 3 large apples, peeled, sliced and stewed with 2 tsp of freshly grated cinnamon, in 1 1/2 cups of water.
• For the crust – 1 cup barley flour, 1/2 cup powdered oats, 1/2 cup wholewheat flour, 100 grams butter. Rub the cold butter into the flour mix, cling wrap it and keep it in the fridge for at least 5 hours. Blind bake the crust at 180 degrees C just before making the pie, for 20-25 minutes.
•  For the caramel sauce – 1 tbsp barley flour, 3 tbsp coconut sugar and 20 gms butter. Plus the liquid from the stewed apples.  Melt the butter, add the sugar and stir it well till it caramelizes. Add the flour while stirring well so that it doesnt become lumpy. Finally add the liquid that is drained out from the stewed apples.

Method –

If the above three elements are ready, the method is just about assembling them and baking. So layer the baked crust with sliced stewed apples.

Pour the sauce uniformly and then place the pie into the oven to bake for 30 minutes, at 180 degrees C.

Serve warm as is or with ice cream !

Leftovers and Baked Sprouted Moong Dal in Coconut Milk ( Oil & Butter free)

Leftovers – As mothers we know all about leftovers, whether it is food or memories. For both these, we have an inherent quality – of how to innovate and create magic by meshing things that might be so different that putting them together seems impossible 🙂 Not only that, they also know how to cherish it, how not to not waste – whether it is food or memories.

Different elements of leftover food come together in our kitchens regularly just as we weave a pattern from diverse memories to create something to hold dear in our twilight years. So hold onto those leftovers – whether it is food or memories, conserve and recreate them. Because both form the foundation of what we call “living” .

Why am I talking about leftovers today ? Because what I baked is not even a proper well-defined dish, but just a one-pot healthy bake that came about because I had some portions leftover from other things that I had made.

 

Baked Sprouted Moong Dal in Coconut Milk ( Oil / Butter free ) 

Recipe –

1 cup sprouted green moong dal

1 1/2 cups coconut milk, homemade

1/2 cup warm water

1/2 tomato, 1/4 onion, 2 garlic cloves, small piece of ginger – chop and grind well into a paste.

1 small piece of cinnamon

Salt as per your preference

2 tbsp Malvani masala , homemade

1 tbsp Grated coconut ( optional)

Method –

Put the coconut milk, sprouted green moong/gram dal and warm water into an oven-safe dish. Bake them in a pre-heated oven for 20 minutes, at 170-180 degrees Celsius. Take it out. Add the paste made with tomato, onion, garlic and ginger to it and mix well. Add the cinnamon, malvani masala and salt, and the grated coconut.

Put it back into the oven. Bake for another 40 minutes at the same temperature.

Take it out and serve hot.

 

Shifting Lives and Zero-Fat Vegan Baked Spinach Wholewheat Sticks with Black Sesame and Chives

How would you sum up 11 months of stay in a place – moved in, settled in, moved out ? That’s pretty much the way I would have thought probably a decade ago. But today it seems like even in those short 11 months, one can fit in so much into one’s life in a place.

It starts with being unfamiliar and you yearn for your earlier comfort zone.

It goes into a resigned kind of acceptance of what you have currently and even if its different, you can live with it.

It changes to looking at the goodness that is present in parts of it, and which you probably overlooked before.

It moves to liking the place, forming a few relationships and getting involved with the community.

It escalates into enjoying your stay there, waiting to see the neighbourhood dog who wags her tail, the same children cycling around each day, the same help who cleans the apartment, the same person in the flat above who you havent had a chance to know by name yet but who smiles at you each time.

And then you pack and move on.

Such is life. That fragile. That ever-changing. That is how it shifts, it moves and changes shape each day for us. We wait for it to “settle” into a routine. But of course, it has its own plans.

So here is a quick, simple and versatile recipe which is simple to life in all those qualities-

Zero-Fat Vegan Baked Spinach Wholewheat Sticks with Black Sesame and Chives

1 cup wholewheat

1 tbsp of rice flour

1 cup boiled and pureed spinach ( I added ½ a green chilly, 2-3 cloves of garlic and a little chopped coriander to it while pureeing)

3-4 tbsp chopped chives

2-3 tbsp black sesame

1 tbsp white pepper

Salt as per requirement ( I used rock salt)

Add some warm water to make the dough pliable.

 

Mix all the above dry ingredients well. Then add the spinach puree and the warm water ( if needed). Cling wrap it and store it in the fridge for about an hour.

Take it out, roll it into a rectangle, use a sharp knife to cut long strips/sticks. Place them onto a baking tray which is lightly greased. Sprinkle some chives and black sesame. Bake in a pre-heated oven ( preheat for 10 minutes) at 175 degrees Celsius for 20-25 minutes. You need to turn the sticks around mid way. Allow it to cool entirely for it to become crisp.

 

Dusting away hesitation & Baking Zero-Fat Vegan Soya and Chana Dal Cutlets

 

Last night as I was getting my 4 year old son to sleep, as usual he had some questions that he needed answers before he decided that it was time to sleep off 🙂

We were speaking about how he loves to swimming and that there was a pool close to our home that he wanted to go to. The first question he asked me was “Will I go in the big pool or the small one when I go there?” My response was what it usually is “Whichever one you want to go to first and then to the other one as well” .

While I was responding to his queries my mind was a little preoccupied with some things I wanted to undertake and an internal confusion prevailed over whether I would be able to manage those or not.

His next question shook me out of my thoughts in ways I had not imagined – “So Mamma, anything is possible for me-any pool ?” As a parent there are so many times when you are deeply uncertain about yourself or what you want to pursue and the what-ifs around that. But when your child asks you that question and you look into his soul through his eyes you will always, always smile back and say “Anything is possible for you, any pool, little one”.

And when I said those words to him, I really felt I was talking to myself – telling myself yet again, that its time to wipe off the dust that comes from one’s hesitation and raise the bar of one’s self-belief.

On that note, sharing a recipe that is close to my heart and I find comforting in such perplexing times- because it is pretty much like I am as a person : No-frills, put together with different textures but in the least amount of time and yet an improvisation of the ingredients at hand, so that they do not get wasted. Its also special because it contains the Biryani Masala ( spicemix) that my Nani , maternal grandmother makes. She makes it with a lot of care and love, and I thoroughly enjoy using it in different dishes.

Zero-Fat Baked Soya and Chana Dal Cutlets 

Recipe

1 cup boiled soya ( I used nuggets)
½ cup chana dal, partially boiled
1 tsp freshly grated ginger and garlic paste
Salt as per your preference
1 tbsp biryani masala
Chopped coriander

Grind all the above together into a rough paste ( not too smooth). If you find it has too much moisture, add a tbsp of sooji/semolina.

Make small discs, place them on a lightly greased baking tray and bake at 200 degrees Celsius for 20-25 minutes. Midway you need to flip all the cutlets to the other side.

Biryani masala –

On a tawa lightly roast till the aroma starts coming off the tawa- 2 tbsp saunf/fennel seeds, 1 tbsp jeera seeds, 1 tbsp dhaniya seeds, ½ tbsp black peppercorns, 2-3 big elaichi, 2-3 small elaichi, 3-4 cloves, a small piece of cinnamon. Dry grind in a grinder all the above once it is cooled off after dry roasting. This powder can be made and kept in a bottle.

 

Redefine Baking: 5 Healthy Ingredients to Add to Your Gluten-Free Bread , by Joe Hughes ( Village Bakery)

A special Guest Post for all the readers of Ovenderful Healthy Baking by Joe Hughes of Village Bakery – Thank you Joe for this excellent and insightful piece ! 

Gluten-free bread can be tricky to master, but once you’ve found the right recipe, you’ll never want to go back to conventional bread.

Just like with traditional flour bread, there are so many ways to adapt gluten-free recipes to incorporate new, interesting and healthy ingredients.

Experimenting with different flours is an obvious way to put a fresh spin on your go-to gluten-free bread recipe. Here are five other healthy ingredients to add to your homemade bread:

1. Aquafaba

Aquafaba is the latest craze in the vegan food world, and it’s easy to see why: it’s an excellent egg substitute and doesn’t cost you a dime. For those who are unfamiliar, aquafaba is the cooking liquid of beans and legumes, like chickpeas.

The cooking liquid contains a mix of protein, starch and other plant solids. This mixture gives the liquid binding, emulsifying, gelatinizing, foaming and thickening properties.

Aquafaba is a great egg replacement that you can use in your breads. Two tablespoons of this liquid is equivalent to about one egg white. If you cook your own beans, you can use the liquid leftover in the pot. If you’re using canned beans, you can use the liquid in the can.

The great thing about aquafaba is that it’s free. If you buy or cook beans, you would just be throwing out this liquid otherwise. Try adding it to your bread recipe as an egg replacement, or even as an egg wash to give your bread a shiny, crunchy crust.

2. Coconut Palm Sugar

For sweeter breads, coconut palm sugar is a great replacement for conventional white sugar. Coconut sugar is low on the glycemic index and fructose ranks low on it.

What you may not know is that coconut sugar also retains some of the nutrients found in the coconut palm, including zinc, calcium, potassium and some short chain fatty acids. It also retains some of the antioxidants and polyphenols, which may offer some health benefits.

While coconut palm sugar does have its benefits, it’s important to remember that it’s still a sweetener and will still be converted to glucose. But it’s a great natural alternative to the refined sugar found in most bread recipes.

Plus, coconut sugar can be used in just about every other recipe that calls for regular sugar (have you tried Ovenderful’s Caramel Cake yet?).

3. Juice Pulp

Juicing vegetables and fruits is a great way to boost your health, but it can feel wasteful to throw out all of that leftover pulp.

One great way to make use of that nutrient-rich pulp is to add it to your homemade bread machine recipe.

The pulp will add flavor, moisture and nutrients to give you a moist, nutritious bread. Keep in mind that unless your pulp is very dry, you’ll need to adjust the amount of flour in your recipe to account for the extra moisture.

4. Milled Flax

Flax is a common ingredient in multi-grain, grain-free and gluten-free breads. But in most cases, you’ll find the seed in whole form either in the crust or in the bread dough.

The key to unlocking flax’s nutrients is to grind them. If the seeds are not ground, the body cannot absorb their vital nutrients, which includes omega-3 fatty acids.

If you’re going to add flax to your gluten-free bread, make sure it’s milled (or grind it up yourself).

Flax can be used as an egg substitute, or you can incorporate it into your gluten-free flour mix to add an extra kick of nutrients and moisture. Flax and a gluten-free flour mix may work great in the Whole Wheat-Oats Buttermilk Bread recipe.

5. Seeds

Seeds, especially sprouted seeds, can add so much flavor and extra nutrients to your breads. Quinoa, sunflower and hemp pack the biggest nutritional punch, but you can add just about any seed you please to your bread – including chia.

Quinoa is packed with proteins (17 to be exact), magnesium, zinc, fiber, folate, copper and an array of other nutrients. Just one cup provides you with eight grams of quality protein.

Sunflower seeds are a great source of vitamin E, copper and vitamin B1. Hemp is rich in healthy fat, protein, omega-3s and omega-6s.

All of these seeds add vital nutrients to your bread, but I would recommend soaking them before adding them to your recipe. Soaking the seeds will help remove some of the anti-nutrients to make the nutrients more accessible to the body.

What are some of your favorite healthy ingredients for gluten-free bread? Share in the comments below!

About the Author:

Joe Hughes, known by most as the Village Baker, is an expert in homestyle cooking techniques, with a primary interest in baking. He has been baking ever since he was a little boy in his Grandma’s kitchen! He runs the very popular website http://village-bakery.com which provides the latest homestyle cooking news, techniques, tricks, and recipes. He can be reached at Joe@Village-Bakery.com

Memories of a Walk and Gluten-free Butter-free 100% Almond Flour Cake with Raisins

When my son started going to a school that was close to home, I was very happy. That would mean a short travel time for him as well as me and the back and forth from school could be done quickly.

At that stage, little did I realize that the same back-and-forth that I was keen for us to do quickly, was exactly what I started enjoying. As days went by I would linger on while walking to his school slowly, taking in whatever caught my attention.

There is a comfort that comes from being in a routine – for me routine is not about a fixed time schedule. It is the same set of trees to pass each day, the same set of sleeping dogs by the road side, the same set of cleaning ladies cheerfully gathering the fallen leaves, the same security guards across small buildings, the same old scooter parked in the corner, dusty as can be and the exact same smile full of anticipation on my son’s face as I stand outside the school gate, when he sees me there.

There is a comfort that comes from following that pattern of holding hands, chatting about the school or friends or fights, and reaching home.  It is as though within those 10 minutes of walking to his school alone I find the time I look for, for myself and my thoughts. And as soon as his small hand is in mine, the 10 minutes of walking back home can get transformed into finding the time I look for, again. But this time with him – something that belongs to him and me; for him to have childhood memories to smile over and for me to have his childhood memories to find peace and warmth in, on cold winter nights.

So on that note of warmth in cold winters, here is a lovely recipe of a cake – the flavours and colours are warm and inviting. You will love the way the different elements come together into one single bake – and to add to that, its Gluten-Free and Butter-Free !

Gluten-free Butter-free 100% Almond Flour Cake with Raisins, lightly glazed with Honey-Butter Syrup

• 2 cups finely ground almond flour
• 3 eggs, separated
• 1 cup white sugar
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• Raisins as per your requirement

Method –

Beat the egg yolks well until they become frothy and slowly add half the sugar. Mix well.

In a separate bowl, mix together the almond flour, cinnamon and baking powder. Then add the flour mixture to the beaten egg yolks and beat well. Add the vanilla extract.

Beat the egg whites into peaks and add the remaining sugar to it while beating. Dust the raisins with a bit of the almond flour and keep them aside.

Slowly add the beaten egg whites to the almond mixture and fold well . Remember to be gentle and not over-mix. Add the raisins and fold them through the mix.

Gently add the batter into a the prepared baking tin and place in the oven. Bake at 170°C for 35-40 minutes.

Remove from the oven and let it cool off before de-moulding it. Use a pastry brush to lightly brush the top with a mix of honey and melted better and serve.

 

Scaling up a venture & Wholewheat Chocolate Strawberry-Apricot Cake

How did you start your “venture” ? If you are a little bit like me, which means someone who takes it slow and steady ( and focuses on the l0w-investment channels !)  then its likely you might have followed the arduous route of trying whatever little you understood of social media marketing. That would mean – the FB page and groups to start with. Perhaps some more channels like Twitter, Instagram and so on.

In my case, because of healthy baking being a new concept, many people came to try out things because of dietary constraints or food preferences, but a lot of them came out of curiosity. How can you possibly bake a cake with atta ( wholewheat!) – it has got to taste like chapatti 🙂 graduated to “But isn’t white sugar essential at least for the growing children”?” and shifted to the incredulous “Your cake doesn’t contain butter, how can it taste delicious?”

Well, eventually came the slow acceptance of the use of healthy alternatives in baking. Ovenderful started becoming popular – which resulted in the next dreaded step….how does one scale up?

Don’t get me wrong – I am fairly ambitious and result-oriented, perhaps more so than most individuals. But drawing up a roadmap for a client, was far easier when I was in a consulting role, than for my own social enterprise.

But it was a challenge I was ready for and so after 3 years of turning Ovenderful into a venture, thanks to a friend’s  persistence and thought process, I am happy to share the website that you can use should you like to order any of the standardized healthy bakes. For customized orders, you can email as always to ovenderful@gmail.com !

Website for orders – http://ovenderful.in/

And to thank him, I made this super yum and simple Wholewheat Chocolate Strawberry-Apricot Cake 🙂

• 4 Tablespoons Cocoa Powder
• 1 cup Boiling Water
• 2 cups Wholewheat Flour
• 100 gms butter or 1/2 cup of Oil
• 2 cups Cane Sugar
• 1/2 cup Buttermilk
• 2 large eggs
• 1 teaspoon Vanilla extract
• 1 tsp baking powder
• Strawberries chopped as much as you want
• Dried apricots sliced into small pieces

Method –

Melt the butter in a pan and add cocoa. Then add the boiling water and mix well. Mix the flour, baking powder and sugar. Slowly add the butter-cocoa mix, and then fold in the extract.

Mix the eggs and buttermilk well. Add this to the above mix and fold in well. Do not over-beat. Add the chopped strawberries and apricots to the mix, pour into the greased baking tins and bake in a preheated oven at 160 degrees Celsius for 30-35 minutes until its baked through.

 

 

 

 

 

Why Ovenderful is, where it is today.

Many of you have seen the kind of note 2017 has started on , for Ovenderful. Receiving such a lot of recognition and appreciation is incredible, but also overwhelming. It also leads to a whole lot of soul – searching , at least for me it did. People will probably say that one should savour the moment – which I did. But when you realize the power of what you created it can be humbling.

The Ovenderful you see today seems to be lit up in all the success – But with all the adulation that has come, each time I have looked inwards to remind myself that this is not a story of Glory , it is a story of Grit.

I don’t say this for any reason except to simply share this experience with more people – many of who are struggling with a small / home based venture. So that they remember to stand tall each time the venture receives a setback and they understand that the sun rises and sets. Today it shines on one and tomorrow on the other – so don’t lose heart.

I baked only to raise funds or for social impact for the initial years – not because I wanted to have a story to tell. But because ,simply put, I believed in them and they in me.

I sold baked goods at prices that were laughable, so much so that those who ordered them told me to rework my prices – upwards. Not because I couldn’t price better but because the idea of completely monetizing what I had realized was a passion, seemed to reduce its value, to me.

So Ovenderful is where it is, only and only because of two things – the unchanging philosophy that it will always stand for social impact alongside being a venture and that it will dare to go where few will ( healthy baking ) even if the orders are few and far between.

And since Ovenderful has been like a baby to me, which I have spent love and time on, to nurture, it is only fitting that I share a recipe that is close to my heart – that of Lactation biscuits, which many new moms have found useful when they are feeding their babies.

Published first on : http://fitmoms.in/lactation-biscuits-recipe/

 

Ingredients:

• 1 cup Rolled Oats
• ½ cup chopped Almonds
• 1 tbsp Flax seeds
• ½ cup organic Jaggery
• ½ tbsp Fennel/Saunf Seeds
• ¼ cup Ghee/Butter

Preparation method

1. Grease a baking tray and keep it ready. Preheat the oven at 180 degrees Celsius for 10 minutes.
2. Dry roast the oats and then grind them coarsely. Add the chopped almonds, flax seeds, fennel seeds to it and mix well.
3. Add the organic jaggery – either as a powder or in grated form to the above dry mix. Mix it thoroughly to ensure that the jaggery has been spread uniformly. Then slowly add the ghee or butter ( at room temperature and soft). As the dough comes together, do not knead it. Just bring it together and then cling wrap the dough.
4. Refrigerate it for 30 minutes. Take them out and shape them into whatever shape you prefer and place them on the baking tray. Then bake them at 180 degrees , for 15- 20 minutes.
5. Allow them to cool off well and then remove them from the tray. Store them in air tight containers.

 

 

Christmas Baking Story 2 & Wholewheat Jowar Apricot & Almond Cookies

What does a child want ? Nothing in the world will be a perfect answer to that question. You will think it will be the “bigger” things – love, security, appreciation, family, education. You will also think that it could be the “smaller” things – toys, chocolates, candies, shoes, clothes.

Well, I am not an expert on understanding children and their psychology, but I think often we overlook the fact that perhaps, just perhaps, a child wants things that are not categorized, things that cannot be slotted into any form of definition.

Could it be a fleeting moment of joy when they see their friends after a school break? Could it be the chance to savour a few minutes of having the slide at the park, just to themselves ? Could it be the thrill of hearing their voices fill up a festive song ? Could it be the anxious anticipation of few seconds from when the school gets over till when they actually see their mother/father across the gate to pick them up ?

Why is my post talking about this ? It is because when I visited Ashraya Initiative for Children( a picture from that visit is shared above), an NGO that works with 200 slum children, with the Pune bakers in December 2016 as part of the “Bake a Sunshine Cake” initiative, I found myself reflecting about what are the things that bring such a warm smile on the faces of children living in abject poverty and why we adults are not able to muster up a smile despite the comfort we live in…

The only answer that connected with me was – because they keep it simple. It is that easy to be happy ! And so simplicity is the approach that I always follow when it comes to my healthy bakes. Presenting one such simple bake here for you to put together easily – Wholewheat Jowar Apricot Almond Cookies.

Ingredients – 

• 1 cup wholewheat flour
• 3/4 cup jowar flour
• 1/2 cup chopped almonds
• 1/2 cup dried chopped apricots
• 1/2 cup unsalted butter
• 1/2 cup brown sugar
• 1/2 cup cane sugar
• 1 large egg
• 1 1/2 tsp vanilla extract

Method –

Preheat oven to 170 degrees Celsius. Mix together the flours, almonds and apricots.

Beat butter and both sugars until light and fluffy, 1 to 2 minutes. Add the egg, beating until incorporated. Beat in the vanilla extract.

Add the flour mix slowly and mix without over-beating.

Scoop the dough using a spoon and drop them onto the baking tray, 2 inches apart. Add a chopped almond and apricot on top, and bake them for 15 minutes.

Cool them off and store in air tight containers.

 

Christmas Baking Stories -1 :Spiced Wholewheat and Jowar Shortbread

#BakeaSunshineCake, by the Ovenderful Mom Bakers Community is yet again making it a December to Remember, for the 2nd year in a row. Christmas is truly here early in many parts of Bangalore and the US 🙂  Here is a little story from one of those parts – a quiet and serene old age home in Whitefield Bangalore.

A deep sense of poignancy and dejavu hit me the moment we started walking through the gates of Cheshire Old Age Home. Because around the same time last December ( 2015), we had walked into it for the first time – hoping to spread a little bit of warmth and take back a lot of memories. This year was as special as the first – the young ( our children) and the old ( the ladies at the home) met each other and connected instantly, the Christmas carols reverberated through the walls of the home and for a few hours , life became magical for us, the volunteer bakers as it possibly did for the ladies at the old age home.

On my way back from the visit, my son decided to sleep off. And that left me alone with my thoughts – And these were the only ones that kept playing on my mind.

I was thankful…..

For still being able to cry when something moves me.

For not accepting everything that is sad around us as ‘reality of life’.

For being able to know when to move on and when to wait a while.

For still being able to smile instantly on hearing an old friend’s voice.

For being able to wake up with a mind full of ideas.

For being able to sleep with tired feet and plans for next day.

 

Spiced Wholewheat and Jowar Shortbread

• 1/2 cup cold unsalted butter
• 1  cup whole-wheat flour
• 1/2 cup jowar flour
• 1/4 cup demerara sugar
• 1/4 cup cane sugar
• 1 tsp ginger powder
• 1/4 tsp grated nutmeg

Method – Cream the butter and sugars together till it is light and fluffy. Sift the flours together with the ginger and nutmeg. Add it slowly to the sugar-butter mix and mix well. Wrap it well in cling wrap and refrigerate for an hour or so.

Take it out and press it into a greased flat baking tray. Pre-heat the oven at 175 degrees Celsius for 10 minutes. Place the tray in the middle rack. Bake for 10 minutes and then take it out. Use a sharp knife to cut the rectangle shapes on the tray itself.Bake it again for 15 minutes after doing that and then remove them from the tray to cool off and store.