butter-free, dairy-free, eggless, healthy baking, rice flour, savoury, vegan, wholewheat

Shifting Lives and Zero-Fat Vegan Baked Spinach Wholewheat Sticks with Black Sesame and Chives

Zero-Fat Baked Spinach Wholewheat Sticks with Black Sesame and Chives2.JPG

How would you sum up 11 months of stay in a place – moved in, settled in, moved out ? That’s pretty much the way I would have thought probably a decade ago. But today it seems like even in those short 11 months, one can fit in so much into one’s life in a place.

It starts with being unfamiliar and you yearn for your earlier comfort zone.

It goes into a resigned kind of acceptance of what you have currently and even if its different, you can live with it.

It changes to looking at the goodness that is present in parts of it, and which you probably overlooked before.

It moves to liking the place, forming a few relationships and getting involved with the community.

It escalates into enjoying your stay there, waiting to see the neighbourhood dog who wags her tail, the same children cycling around each day, the same help who cleans the apartment, the same person in the flat above who you havent had a chance to know by name yet but who smiles at you each time.

And then you pack and move on.

Such is life. That fragile. That ever-changing. That is how it shifts, it moves and changes shape each day for us. We wait for it to “settle” into a routine. But of course, it has its own plans.

So here is a quick, simple and versatile recipe which is simple to life in all those qualities-

Zero-Fat Vegan Baked Spinach Wholewheat Sticks with Black Sesame and Chives

1 cup wholewheat

1 tbsp of rice flour

1 cup boiled and pureed spinach ( I added ½ a green chilly, 2-3 cloves of garlic and a little chopped coriander to it while pureeing)

3-4 tbsp chopped chives

2-3 tbsp black sesame

1 tbsp white pepper

Salt as per requirement ( I used rock salt)

Add some warm water to make the dough pliable.

 

Mix all the above dry ingredients well. Then add the spinach puree and the warm water ( if needed). Cling wrap it and store it in the fridge for about an hour.

Take it out, roll it into a rectangle, use a sharp knife to cut long strips/sticks. Place them onto a baking tray which is lightly greased. Sprinkle some chives and black sesame. Bake in a pre-heated oven ( preheat for 10 minutes) at 175 degrees Celsius for 20-25 minutes. You need to turn the sticks around mid way. Allow it to cool entirely for it to become crisp.

Zero-Fat Baked Spinach Wholewheat Sticks with Black Sesame and Chives

 

baking, healthy baking, savoury, Uncategorized, vegan baking, wholewheat

Wholewheat Vegan Zero-Fat No-yeast Lavash topped with Kadale bele (chana dal) chutney and roasted peanuts

14947851_669296509915562_2420172077655446885_nPhoto Credit : AJ Photoartist/Ajay Menon

For as long as I remember I haven’t been fond of Chana Dal and I love anything that is crisp ! I have made excuses so that I don’t have to eat that particular dal despite a whole lot of effort from my mother.

But as I grew older and I tried many versions of it – a few that did seem better and something that I could probably get used to. But the one version I discovered when I moved to Bangalore and absolutely loved was the Kadale Bele Chutney / Chana Dal Chutney and I was finally a convert – I could eat a whole bowl of it, not just with Dosa or Idli but also with a chapati !

So for a while I was thinking of where I can fuse it into my baking since it is such a traditional Indian recipe. But then healthy baking for me has been largely about being able to incorporate as much of the local elements as I possibly can. What I also discovered while trying to dip a cracker ( yes, my love for the crisp) into the chutney and eat it was that there was a way to combine these.

That is when I decided to bring together this bake for the OpenOut event that I hosted at home.

For the Wholewheat Zero-Fat flatbread/Lavash

INGREDIENTS:

– Whole wheat flour: 2 cups

– Red chilly powder: 2 tsp

– Salt: 2 tsp

– Jeera powder : 1 tsp

– Warm water: 1 cup

– Black sesame seeds : 3 tsp

Add flour, salt, chilly, jeera powder and mix.

Add the black sesame seeds and mix through the dry mixture well so that it is uniformly present.

Add 1 cup of warm water and knead into a smooth soft dough. Cover with a damp muslin cloth and let the dough rest for 30 mins.

– Make small balls of the dough of uniform size.

– Dust them one at a time and roll it out into a round or square shape. Make sure to roll it out as thin as possible.

Preheat the oven to 175 degrees Celsius.

Brush the baking tray lightly with oil.

Place the round / square on top of the tray and cut it into squares with a pizza cutter ( you can choose to make any other shape with cookie cutters too).

Bake for 10 to 12 mins or until light brown and crisp. Turn them around mid way to allow even browning on either side.

Take it out and cool completely.

For the Kadale Bele chutney ( I used this one as per our taste buds, if you have your own traditional recipe, feel free to use that).

Roast about 1/2 cup kadle bele or chana dal , 4 dry red chilies, 4-5 fenugreek/methi seeds, 3-4 curry leaves and 1 pinch of hing/asfoetida in 1 tsp oil. When this is roasted ( be careful not to burn it), cool it off well. Then dry grind it with 1/2 cup freshly grated coconut and 1 tsp of salt ( you can adjust this to your taste preference). Keep this aside.

To assemble – 

Once the flat bread pieces are baked through , with a spoon or knife spread the chutney on top of them and top it off with dry roasted peanuts. If you want to retain crispness, after the assembling place it into a preheated oven for 2 minutes at 160 degrees Celsius, before serving.