almond, apple, baking, cake, coconut, coconut sugar, healthy baking, wholewheat

Healthy baking exists….and a delicious Wholewheat Apple-Coconut cake ( with coconut sugar)

IMG_6000I had started this post on a separate note. Then something prompted me to re-write it. So here goes…

About evolving times but stagnating taste buds. About oscillating between wellness and rules. Some of the views that I hear as a healthy baker are – healthy baking is a fad or what we consume through our traditional bakes is not harmful or even better, there is nothing called healthy baking.

And in my mind – all I am thinking is, even the best of us can sometimes get trapped in the confines of our own minds, get tricked by our own taste buds, get slowed down by our own lack of courage.

Yes, healthy bakes are an acquired taste, it does not happen overnight, it comes to us slowly. But it only comes to those who approach it with an open mind. Have you given yourself enough opportunities to open your mind? Forget a big change, just try this to start with – instead of beginning with a thought that it can’t taste delicious, tell yourself that it will taste different.  Possible?

Let’s just try and remember that when the world evolves at the pace that it is now, everything has a disruption which leads to the next phase of growth- The same is happening with rule-based baking. We owe it to our family and friends to bake with healthier ingredients, because our lifestyles and the quality of what we are consuming has changed. Rules are good, but work with rules in a way that you put your wellness first and rules second. Not the other way round

So what’s YOUR next step ?

Start with this simple healthy cake – take it one step at a time 🙂

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Wholewheat Apple-Coconut Cake ( with coconut sugar)

1 1/2 cups wholewheat flour

1/2 cup coconut sugar

2-3 tbsp honey

1 tsp grated cinnamon powder

1 1/2 tsp baking powder

1 large apple peeled, cored, grated

1/2 cup grated coconut

3 eggs

100 gms butter

Chopped almonds

Method

Preheat the oven at 170 C. Grease and dust a 7 X 7 inches square pan. Beat the butter, coconut sugar and honey well till it becomes creamy. Add eggs one at a time and beat well. Sift the flour, bp and cinnamon together. Add it slowly to the batter while beating at low speed.

Fold in the apple, coconut and almonds gently. No beating is needed at this stage. Pour it into the tin. Bake at the same temperature for 45 minutes or till it becomes golden brown.

Remove from the oven, let it cool off entirely before de-moulding.

 

almond, baking, butter-free, cake, cane sugar, chocolate, eggless, healthy baking, wholewheat

Uncharted adventures, not milestones..and a Wholewheat Eggless, Butter-free Chocolate Almond Cake

This is not a regular Mother’s Day post – I am using this post to simply share my thoughts again – thoughts that I shared when my son ( and I !) turned 6 months old.
More than anything else – what is exactly the same as I re-read this piece from May 2013, is that my little boy is still an adventurer and his mother is still discovering the little joys of uncharted adventures, not milestones !
KD2
From May 2013
“We both turned 6 months old recently, my son…and it surely has been an adventure – from that night of 18th November when you decided to give us indications of your arrival up until now at 11.30 PM when I am sitting and writing this, as you suddenly discover that you want to play with the rattle into the midnight!  Right from that moment I should have known that my baby was an adventurer at heart !

As a mother, let me share with you that it has been a very crazy yet happy half-year: filled with many worried nights, many days of undiluted joy, lots of second guessing myself as a mother and frustrations, of trying to weigh mother’s instinct against experience and expertise, of trying to wonder how does one need to behave when one becomes a mother..but most definitely a half-year with not a single dull moment in it.

But you know what – Thank you for being patient and waiting for me to grow into my role as your Mom…sometimes

I look at you and it seems to me that you understand what I say, you understand when I say I have two other babies –Gunna Masi and Elsu, and smile back. You understand when I say I won’t pamper you silly, but that doesn’t make me love you any less.

Most importantly you understand that seeing how you do on well-defined milestones is not for your mother, for they seem like a checklist to tick on….it is the uncharted adventures that are for me…

Like our first flight together alone means more than when you first rolled over, or our first road trip, our first visit to the children’s home, how you and Elsa started growing comfortable with each other’s presence or even our daily debates about why sleeping in the night takes precedence over playing away!

So here’s not to more milestones…but to more ADVENTURES, my son ! The adventurous journey that started when I became a mother..”

 

Sharing a recipe that marks the first break that I am taking from baking on order, as the Chief Baker of Ovenderful, ever since it started in November 2013.

Wholewheat Butter-free Egg-Free Chocolate Almond Cake 

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Ingredients

1 cup wholewheat flour

3/4 cup cane sugar

½ cup curd

½ cup milk

½ cup boiling water

¼ cup any flavourless oil that is safe for baking

¼ cup unsweetened cocoa powder ( use great quality cocoa powder, it makes a world of difference)

¾ teaspoon baking powder

4 teaspoon vanilla extract

1/2 cup chopped dark chocolate chunks

1/2 cup chopped almonds and some additional for topping the cake with

Method

Grease and dust an 7/8 inch round cake tin. I used a springform one, but it is not necessary to use only that one. Pre-heat the oven to 160 degrees Celsius.

Sift together the wholewheat flour, cocoa powder, baking powder .

Beat the curd, cane sugar, oil and milk. Add vanilla extract and mix well.

Slowly add the dry ingredients to wet ones and mix well.

Slowly add boiling water and mix well ( just use a whisk, no need to beat it) to get a smooth batter. Add the chopped almonds and dark chocolate chunks, fold them into the batter gently. Pour in the baking tin. Bake for 40-45 minutes.

Let it cool off entirely before you remove it from the tin.

almond, apple, baking, cake, coconut, coconut sugar, healthy baking, wholewheat

Healthy Baking exists and a delicious Wholewheat Apple – Coconut cake(with coconut sugar)

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I had started this post on another note. But then something prompted me to rewrite it in another way, to share a perspective – about different kinds of opinions,  about breaking internal barriers, about evolving times and then some more.

It’s interesting to hear many schools of thought from various bakers – how healthy baking is a fad or what we consume through our traditional bakes is not harmful or even better, there is nothing called healthy baking.

Has happened to me as well – healthy bakes are an acquired taste, they come to you over a period of time. Have you given it that time ? As I think back to my own approach, I know I can say this with absolute conviction – even the best of us can sometimes get trapped in the confines of our own minds, get tricked by our own taste buds, get slowed down by our own lack of courage.

But what if, just what if we opened the window of our mind a wee bit – If we simply make a small change? Instead of beginning with the mindset that they can’t be yum, let’s just re-align our minds to understand that they will be different. That’s it. You have taken the most important step.

 

Because you know what – closed minds will always lead to redundancies – no matter what area of work or passion you follow. Because the world is evolving and if we keep following rule-based baking and do not experiment with healthier ingredients, guess who loses – our family and friends, because they deserve healthier options and as the bakers it is our responsibility to make that change. Yes rules are good, but work with rules in a way that you put your wellness first and rules second. Not the other way round:)

So what’s YOUR next step ?

Blame it on your present lifestyle? You may have done that already.
Change food habits to suit present lifestyle – Have you done this yet?

Assure yourself of how we have grown up with these ingredients? You may have done that already.

Tell yourself that what you eat as you ‘grow older’ should change too –– Have you done this yet?

Oh but you eat all that stuff only of special occasions –You may have done that already.

Oh but you love your tea biscuits daily, so should you change that-– Have you done this yet?

So here’s a recipe to ease you into Healthy Baking (it does exist!)

Wholewheat Apple-Coconut Cake

1 1/2 cups of wholewheat flour

1 1/2 tsp of baking powder

1 large apple, peeled and grated

1/2 cup of grated fresh coconut

1/2 cup of coconut sugar

2-3 tbsp of honey

3 eggs

100 grams butter

1 tsp of cinnamon ( freshly grated)

Almonds ( chopped)

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Method – 

Preheat the oven at 170 degrees C.

Sift wholewheat flour, baking powder, cinnamon powder and keep aside. Grease and dust a 7×7 square pan.

Mix the butter, honey and coconut sugar with a whisk first then beat them well so that it becomes creamy. Add the eggs one at a time and beat well.

Add the sifted flour-bp-cinnamon mix into the tin. Lastly fold the grated apple, coconut and almonds into the batter gently. No need to beat at this stage.

Transfer it into the tin, bake at 170 C for 45 minutes, until it becomes golden brown. Cool it well before de-moulding it.