baking, gluten-free, healthy baking, millet, rice flour, savoury, Uncategorized, vegan, vegan baking

Being “Grounded” and Gluten-free, Vegan Spicy Jeera Crackers

Final picThe lady who was my house help at my previous home came to meet me a couple of days ago. We started catching up about each other’s lives – her by asking me about how I was coping up with the baby and me by asking her about whether she had found sufficient work. Somewhere along the line the conversation drifted into areas that I realized mattered to both of us, as mothers and working women – children’s education and schools, and rising house rents and inflation.

Life has a funny way of bringing back people from your past always – it’s just an amazing thing because while it’s great to be able to talk about larger complex issues to a wide audience, it’s as important to connect to someone who you can exchange ideas with on the ground level issues at hand – it keeps you grounded. It keeps you wanting to always come back to earth no matter how high you fly. 

Our link to the earth is what drives all else, no matter how widely we travel through the vast, blue skies. And on that note, here is a recipe which is earthy, uses flours and spices are more connected to our Indian taste-buds and fairly easily available locally.

1 1/2 cups Bajra / Pearl Millet flour

1/2 cup Rice flour

Salt , red chilly powder as per your taste

1 tsp of Amchoor powder

1-2 garlic pods that are mashed

2 tbsp Jeera

2 tsp homemade Biryani masala

3 tbsp oil

Hot water to bring it together.

Mix all the dry ingredients together. Add the oil and rub it in. Add the hot water and knead it. Cover and keep for 30 minutes to rest the dough.

Roll out the dough. Cut the shapes you want ( I used a pizza cutter for this). Roll it very thin so that they are thin and super crisp.

Bake in a pre-heated oven at 170 degrees Celsius for 20 minutes. And let them cool off. Store in an air tight container.

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amaranth, baking, coconut sugar, eggless, gluten-free, healthy baking, Uncategorized, walnut

Simple Tasks…Baked Gluten-free Date and Walnut Squares (contains no white sugar, no egg or baking powder/soda)

IMG_6258.JPGGive a child a simple task that involves some work , some fun and they can keep themselves engaged with it for such a long time. Amazing, absolutely wonderful to see it – I asked my son to help me wash, clean and dry some of the baby’s rattles and he spent over an hour doing just that. I might have done it faster – but then I wouldn’t have realised that enjoyment is far better than efficiency  And so I gave the task of mixing the flour with the dates and walnuts to my little boy when I was baking these yum squares.

Baking with Gluten-free flours is not an easy task. It takes a lot of experimenting, a lot of courage and a lot of thought process, to bake something that will be delicious and full of nutrition.

Here is the result of one such delicious baking experiment that took shape when I decided to check out the Grow Fit Gluten-free flour mix.

Chewy, intense and perfect for snacking Baked Gluten-free Date and Walnut Squares (contains no white sugar, no egg or baking powder/soda).

The Flour by itself, is Gluten-Free, Diabetes Friendly, PCOS-Friendly Thyroid-Friendly and Low-Carb. You may need to adapt the other components to ensure that the final baked squares fit in those parameters too.

Flour Link: https://getgrowfit.com/collections/essentials/products/low-carb-gluten-free-roti-flour

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Recipe –

1 1/2 cups of the Gluten-free flour ( mainly contains Bamboo Seed, Amaranth Seed, Soybean, Arrowroot, Oats, Flax Seed)

 

3/4 cups Coconut Sugar

Dates and Walnuts chopped

2 tbsp Honey

3-4 tbsp Ghee/melted butter

Mix the dates and walnuts into the flour and coat them well. Add the coconut sugar into this mix, using a whisk. Add the butter or ghee. Finally add honey to bring the dough together. Press it into a baking tin that is greased and lined with baking paper.

Bake for 15 minutes in a prebaked oven at 175 degrees C. Open it, slice it into squares while it is still soft and then put it back into the oven for another 10 minutes of baking.

Cool and remove the slices.

 

 

 

 

 

baking, biscuits, cane sugar, chocolate, coconut sugar, cookies, eggless, gluten-free, healthy baking, liquid jaggery, vegan, vegan baking

The Sounds of the Night and Eggless Gluten-Free Ragi Amaranth Chocolate Biscuits ( Vegan version also)

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It’s 3 weeks since we welcomed our second baby into this world – our little girl.
As it is with newborns – the erratic pattern that sets in with their arrival , seems to be overwhelming at first. You start taking it a day at a time. Then you tell yourself that as a second time mom you are seasoned and will handle it with ease.  Much to your shock you realize that each baby is different ( yes, everyone might say it to you but it’s only when it happens that you realize it )  and while you might be able to handle it a bit better, you still tend to struggle with a lot of the basics.
Then you calm yourself down.  Your mind makes the effort to find the high points in seemingly crazy days that flow so rapidly and fluidly into each other, that you stop seeing the calendar.
I have found those moments of re-connecting with the positive elements around me, in the middle of the nights that I am spending awake. Since those times always seems to go by slowly  in order to bring some calmness to one’s tired soul I have rediscovered the sounds and sights of the night – the sky at 3 AM, the moth flitting under the dim night lamp , the rotating fan’s monotonous and comforting sound, the slight drizzle that falls on the road beyond the curtains, the occasional dog barking up a storm, the quiet breathing of my other child sleeping.  Nothing can break that rhythm of the night sounds – and that is the peace that every new mother clings to, as she remains awake with her newborn baby and manages a slight smile.
The darkness of the night always reminds me of one of the flours I discovered when I moved to Bangalore 5 years ago – Ragi. Apart from being highly nutritious, I realized that being a naturally gluten-free flour it lends itself to so many recipes. So I tried using it along with Amaranth seeds in a biscuit recipe. And these beautifully flavoursome bites emerged as a result of the experiment.
Gluten-Free Eggless Ragi Amaranth Chocolate Biscuits

1 cup organic ragi flour

½ cup amaranth seeds

½ cup organic cane or coconut sugar

100 gms unsalted butter ( for vegan version use peanut / apple butter or oil – texture will change)

2 tbsp cocoa powder

1 tbsp organic liquid jaggery

Add the dry ingredients together and whisk them well. Rub the butter into the dry ingredients and add the liquid jaggery. Mix well and keep in the fridge overnight after cling wrapping.

Shape them into cookies, place them onto a greased tray and bake at 170 degrees C for 20 minutes, in a preheated oven.

 

baking, eggless, flourless, gluten-free, healthy baking, savoury, vegan, vegan baking

Leftovers and Baked Sprouted Moong Dal in Coconut Milk ( Oil & Butter free)

Zero-fat Sprouted Moong Dal in Coconut Milk (2)

Leftovers – As mothers we know all about leftovers, whether it is food or memories. For both these, we have an inherent quality – of how to innovate and create magic by meshing things that might be so different that putting them together seems impossible 🙂 Not only that, they also know how to cherish it, how not to not waste – whether it is food or memories.

Different elements of leftover food come together in our kitchens regularly just as we weave a pattern from diverse memories to create something to hold dear in our twilight years. So hold onto those leftovers – whether it is food or memories, conserve and recreate them. Because both form the foundation of what we call “living” .

Why am I talking about leftovers today ? Because what I baked is not even a proper well-defined dish, but just a one-pot healthy bake that came about because I had some portions leftover from other things that I had made.

 

Baked Sprouted Moong Dal in Coconut Milk ( Oil / Butter free ) 

Recipe –

1 cup sprouted green moong dal

1 1/2 cups coconut milk, homemade

1/2 cup warm water

1/2 tomato, 1/4 onion, 2 garlic cloves, small piece of ginger – chop and grind well into a paste.

1 small piece of cinnamon

Salt as per your preference

2 tbsp Malvani masala , homemade

1 tbsp Grated coconut ( optional)

Method –

Put the coconut milk, sprouted green moong/gram dal and warm water into an oven-safe dish. Bake them in a pre-heated oven for 20 minutes, at 170-180 degrees Celsius. Take it out. Add the paste made with tomato, onion, garlic and ginger to it and mix well. Add the cinnamon, malvani masala and salt, and the grated coconut.

Put it back into the oven. Bake for another 40 minutes at the same temperature.

Take it out and serve hot.

 

baking, bread, gluten-free, guest posts

Redefine Baking: 5 Healthy Ingredients to Add to Your Gluten-Free Bread , by Joe Hughes ( Village Bakery)

A special Guest Post for all the readers of Ovenderful Healthy Baking by Joe Hughes of Village Bakery – Thank you Joe for this excellent and insightful piece ! 

Gluten-free bread can be tricky to master, but once you’ve found the right recipe, you’ll never want to go back to conventional bread.

Just like with traditional flour bread, there are so many ways to adapt gluten-free recipes to incorporate new, interesting and healthy ingredients.

Experimenting with different flours is an obvious way to put a fresh spin on your go-to gluten-free bread recipe. Here are five other healthy ingredients to add to your homemade bread:

1. Aquafaba

aquafabaAquafaba is the latest craze in the vegan food world, and it’s easy to see why: it’s an excellent egg substitute and doesn’t cost you a dime. For those who are unfamiliar, aquafaba is the cooking liquid of beans and legumes, like chickpeas.

The cooking liquid contains a mix of protein, starch and other plant solids. This mixture gives the liquid binding, emulsifying, gelatinizing, foaming and thickening properties.

Aquafaba is a great egg replacement that you can use in your breads. Two tablespoons of this liquid is equivalent to about one egg white. If you cook your own beans, you can use the liquid leftover in the pot. If you’re using canned beans, you can use the liquid in the can.

The great thing about aquafaba is that it’s free. If you buy or cook beans, you would just be throwing out this liquid otherwise. Try adding it to your bread recipe as an egg replacement, or even as an egg wash to give your bread a shiny, crunchy crust.

2. Coconut Palm Sugar

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For sweeter breads, coconut palm sugar is a great replacement for conventional white sugar. Coconut sugar is low on the glycemic index and fructose ranks low on it.

What you may not know is that coconut sugar also retains some of the nutrients found in the coconut palm, including zinc, calcium, potassium and some short chain fatty acids. It also retains some of the antioxidants and polyphenols, which may offer some health benefits.

While coconut palm sugar does have its benefits, it’s important to remember that it’s still a sweetener and will still be converted to glucose. But it’s a great natural alternative to the refined sugar found in most bread recipes.

Plus, coconut sugar can be used in just about every other recipe that calls for regular sugar (have you tried Ovenderful’s Caramel Cake yet?).

3. Juice Pulp

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Juicing vegetables and fruits is a great way to boost your health, but it can feel wasteful to throw out all of that leftover pulp.

One great way to make use of that nutrient-rich pulp is to add it to your homemade bread machine recipe.

The pulp will add flavor, moisture and nutrients to give you a moist, nutritious bread. Keep in mind that unless your pulp is very dry, you’ll need to adjust the amount of flour in your recipe to account for the extra moisture.

4. Milled Flax

Milled Flax.jpg

Flax is a common ingredient in multi-grain, grain-free and gluten-free breads. But in most cases, you’ll find the seed in whole form either in the crust or in the bread dough.

The key to unlocking flax’s nutrients is to grind them. If the seeds are not ground, the body cannot absorb their vital nutrients, which includes omega-3 fatty acids.

If you’re going to add flax to your gluten-free bread, make sure it’s milled (or grind it up yourself).

Flax can be used as an egg substitute, or you can incorporate it into your gluten-free flour mix to add an extra kick of nutrients and moisture. Flax and a gluten-free flour mix may work great in the Whole Wheat-Oats Buttermilk Bread recipe.

5. Seeds

Seeds, especially sprouted seeds, can add so much flavor and extra nutrients to your breads. Quinoa, sunflower and hemp pack the biggest nutritional punch, but you can add just about any seed you please to your bread – including chia.

Quinoa is packed with proteins (17 to be exact), magnesium, zinc, fiber, folate, copper and an array of other nutrients. Just one cup provides you with eight grams of quality protein.

Sunflower seeds are a great source of vitamin E, copper and vitamin B1. Hemp is rich in healthy fat, protein, omega-3s and omega-6s.

All of these seeds add vital nutrients to your bread, but I would recommend soaking them before adding them to your recipe. Soaking the seeds will help remove some of the anti-nutrients to make the nutrients more accessible to the body.

What are some of your favorite healthy ingredients for gluten-free bread? Share in the comments below!

About the Author:

Joe Hughes, known by most as the Village Baker, is an expert in homestyle cooking techniques, with a primary interest in baking. He has been baking ever since he was a little boy in his Grandma’s kitchen! He runs the very popular website http://village-bakery.com which provides the latest homestyle cooking news, techniques, tricks, and recipes. He can be reached at Joe@Village-Bakery.com

baking, butter-free, cake, flourless, gluten-free

Memories of a Walk and Gluten-free Butter-free 100% Almond Flour Cake with Raisins

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When my son started going to a school that was close to home, I was very happy. That would mean a short travel time for him as well as me and the back and forth from school could be done quickly.

At that stage, little did I realize that the same back-and-forth that I was keen for us to do quickly, was exactly what I started enjoying. As days went by I would linger on while walking to his school slowly, taking in whatever caught my attention.

There is a comfort that comes from being in a routine – for me routine is not about a fixed time schedule. It is the same set of trees to pass each day, the same set of sleeping dogs by the road side, the same set of cleaning ladies cheerfully gathering the fallen leaves, the same security guards across small buildings, the same old scooter parked in the corner, dusty as can be and the exact same smile full of anticipation on my son’s face as I stand outside the school gate, when he sees me there.

There is a comfort that comes from following that pattern of holding hands, chatting about the school or friends or fights, and reaching home.  It is as though within those 10 minutes of walking to his school alone I find the time I look for, for myself and my thoughts. And as soon as his small hand is in mine, the 10 minutes of walking back home can get transformed into finding the time I look for, again. But this time with him – something that belongs to him and me; for him to have childhood memories to smile over and for me to have his childhood memories to find peace and warmth in, on cold winter nights.

So on that note of warmth in cold winters, here is a lovely recipe of a cake – the flavours and colours are warm and inviting. You will love the way the different elements come together into one single bake – and to add to that, its Gluten-Free and Butter-Free !

Gluten-free Butter-free 100% Almond Flour Cake with Raisins, lightly glazed with Honey-Butter Syrup

  • 2 cups finely ground almond flour
  • 3 eggs, separated
  • 1 cup white sugar
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Raisins as per your requirement

Method –

Beat the egg yolks well until they become frothy and slowly add half the sugar. Mix well.

In a separate bowl, mix together the almond flour, cinnamon and baking powder. Then add the flour mixture to the beaten egg yolks and beat well. Add the vanilla extract.

Beat the egg whites into peaks and add the remaining sugar to it while beating. Dust the raisins with a bit of the almond flour and keep them aside.

Slowly add the beaten egg whites to the almond mixture and fold well . Remember to be gentle and not over-mix. Add the raisins and fold them through the mix.

Gently add the batter into a the prepared baking tin and place in the oven. Bake at 170°C for 35-40 minutes.

Remove from the oven and let it cool off before de-moulding it. Use a pastry brush to lightly brush the top with a mix of honey and melted better and serve.