baking, eggless, flourless, gluten-free, healthy baking, savoury, vegan, vegan baking

Leftovers and Baked Sprouted Moong Dal in Coconut Milk ( Oil & Butter free)

Zero-fat Sprouted Moong Dal in Coconut Milk (2)

Leftovers – As mothers we know all about leftovers, whether it is food or memories. For both these, we have an inherent quality – of how to innovate and create magic by meshing things that might be so different that putting them together seems impossible 🙂 Not only that, they also know how to cherish it, how not to not waste – whether it is food or memories.

Different elements of leftover food come together in our kitchens regularly just as we weave a pattern from diverse memories to create something to hold dear in our twilight years. So hold onto those leftovers – whether it is food or memories, conserve and recreate them. Because both form the foundation of what we call “living” .

Why am I talking about leftovers today ? Because what I baked is not even a proper well-defined dish, but just a one-pot healthy bake that came about because I had some portions leftover from other things that I had made.

 

Baked Sprouted Moong Dal in Coconut Milk ( Oil / Butter free ) 

Recipe –

1 cup sprouted green moong dal

1 1/2 cups coconut milk, homemade

1/2 cup warm water

1/2 tomato, 1/4 onion, 2 garlic cloves, small piece of ginger – chop and grind well into a paste.

1 small piece of cinnamon

Salt as per your preference

2 tbsp Malvani masala , homemade

1 tbsp Grated coconut ( optional)

Method –

Put the coconut milk, sprouted green moong/gram dal and warm water into an oven-safe dish. Bake them in a pre-heated oven for 20 minutes, at 170-180 degrees Celsius. Take it out. Add the paste made with tomato, onion, garlic and ginger to it and mix well. Add the cinnamon, malvani masala and salt, and the grated coconut.

Put it back into the oven. Bake for another 40 minutes at the same temperature.

Take it out and serve hot.

 

butter-free, dairy-free, eggless, healthy baking, rice flour, savoury, vegan, wholewheat

Shifting Lives and Zero-Fat Vegan Baked Spinach Wholewheat Sticks with Black Sesame and Chives

Zero-Fat Baked Spinach Wholewheat Sticks with Black Sesame and Chives2.JPG

How would you sum up 11 months of stay in a place – moved in, settled in, moved out ? That’s pretty much the way I would have thought probably a decade ago. But today it seems like even in those short 11 months, one can fit in so much into one’s life in a place.

It starts with being unfamiliar and you yearn for your earlier comfort zone.

It goes into a resigned kind of acceptance of what you have currently and even if its different, you can live with it.

It changes to looking at the goodness that is present in parts of it, and which you probably overlooked before.

It moves to liking the place, forming a few relationships and getting involved with the community.

It escalates into enjoying your stay there, waiting to see the neighbourhood dog who wags her tail, the same children cycling around each day, the same help who cleans the apartment, the same person in the flat above who you havent had a chance to know by name yet but who smiles at you each time.

And then you pack and move on.

Such is life. That fragile. That ever-changing. That is how it shifts, it moves and changes shape each day for us. We wait for it to “settle” into a routine. But of course, it has its own plans.

So here is a quick, simple and versatile recipe which is simple to life in all those qualities-

Zero-Fat Vegan Baked Spinach Wholewheat Sticks with Black Sesame and Chives

1 cup wholewheat

1 tbsp of rice flour

1 cup boiled and pureed spinach ( I added ½ a green chilly, 2-3 cloves of garlic and a little chopped coriander to it while pureeing)

3-4 tbsp chopped chives

2-3 tbsp black sesame

1 tbsp white pepper

Salt as per requirement ( I used rock salt)

Add some warm water to make the dough pliable.

 

Mix all the above dry ingredients well. Then add the spinach puree and the warm water ( if needed). Cling wrap it and store it in the fridge for about an hour.

Take it out, roll it into a rectangle, use a sharp knife to cut long strips/sticks. Place them onto a baking tray which is lightly greased. Sprinkle some chives and black sesame. Bake in a pre-heated oven ( preheat for 10 minutes) at 175 degrees Celsius for 20-25 minutes. You need to turn the sticks around mid way. Allow it to cool entirely for it to become crisp.

Zero-Fat Baked Spinach Wholewheat Sticks with Black Sesame and Chives

 

baking, healthy baking, savoury, vegan, vegan baking

Dusting away hesitation & Baking Zero-Fat Vegan Soya and Chana Dal Cutlets

 

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Last night as I was getting my 4 year old son to sleep, as usual he had some questions that he needed answers before he decided that it was time to sleep off 🙂

We were speaking about how he loves to swimming and that there was a pool close to our home that he wanted to go to. The first question he asked me was “Will I go in the big pool or the small one when I go there?” My response was what it usually is “Whichever one you want to go to first and then to the other one as well” .

While I was responding to his queries my mind was a little preoccupied with some things I wanted to undertake and an internal confusion prevailed over whether I would be able to manage those or not.

His next question shook me out of my thoughts in ways I had not imagined – “So Mamma, anything is possible for me-any pool ?” As a parent there are so many times when you are deeply uncertain about yourself or what you want to pursue and the what-ifs around that. But when your child asks you that question and you look into his soul through his eyes you will always, always smile back and say “Anything is possible for you, any pool, little one”.

And when I said those words to him, I really felt I was talking to myself – telling myself yet again, that its time to wipe off the dust that comes from one’s hesitation and raise the bar of one’s self-belief.

On that note, sharing a recipe that is close to my heart and I find comforting in such perplexing times- because it is pretty much like I am as a person : No-frills, put together with different textures but in the least amount of time and yet an improvisation of the ingredients at hand, so that they do not get wasted. Its also special because it contains the Biryani Masala ( spicemix) that my Nani , maternal grandmother makes. She makes it with a lot of care and love, and I thoroughly enjoy using it in different dishes.

Zero-Fat Baked Soya and Chana Dal Cutlets 

Recipe

1 cup boiled soya ( I used nuggets)
½ cup chana dal, partially boiled
1 tsp freshly grated ginger and garlic paste
Salt as per your preference
1 tbsp biryani masala
Chopped coriander

Grind all the above together into a rough paste ( not too smooth). If you find it has too much moisture, add a tbsp of sooji/semolina.

Make small discs, place them on a lightly greased baking tray and bake at 200 degrees Celsius for 20-25 minutes. Midway you need to flip all the cutlets to the other side.

Biryani masala –

On a tawa lightly roast till the aroma starts coming off the tawa- 2 tbsp saunf/fennel seeds, 1 tbsp jeera seeds, 1 tbsp dhaniya seeds, ½ tbsp black peppercorns, 2-3 big elaichi, 2-3 small elaichi, 3-4 cloves, a small piece of cinnamon. Dry grind in a grinder all the above once it is cooled off after dry roasting. This powder can be made and kept in a bottle.

 

baking, healthy baking, savoury, Uncategorized, vegan baking, wholewheat

Wholewheat Vegan Zero-Fat No-yeast Lavash topped with Kadale bele (chana dal) chutney and roasted peanuts

14947851_669296509915562_2420172077655446885_nPhoto Credit : AJ Photoartist/Ajay Menon

For as long as I remember I haven’t been fond of Chana Dal and I love anything that is crisp ! I have made excuses so that I don’t have to eat that particular dal despite a whole lot of effort from my mother.

But as I grew older and I tried many versions of it – a few that did seem better and something that I could probably get used to. But the one version I discovered when I moved to Bangalore and absolutely loved was the Kadale Bele Chutney / Chana Dal Chutney and I was finally a convert – I could eat a whole bowl of it, not just with Dosa or Idli but also with a chapati !

So for a while I was thinking of where I can fuse it into my baking since it is such a traditional Indian recipe. But then healthy baking for me has been largely about being able to incorporate as much of the local elements as I possibly can. What I also discovered while trying to dip a cracker ( yes, my love for the crisp) into the chutney and eat it was that there was a way to combine these.

That is when I decided to bring together this bake for the OpenOut event that I hosted at home.

For the Wholewheat Zero-Fat flatbread/Lavash

INGREDIENTS:

– Whole wheat flour: 2 cups

– Red chilly powder: 2 tsp

– Salt: 2 tsp

– Jeera powder : 1 tsp

– Warm water: 1 cup

– Black sesame seeds : 3 tsp

Add flour, salt, chilly, jeera powder and mix.

Add the black sesame seeds and mix through the dry mixture well so that it is uniformly present.

Add 1 cup of warm water and knead into a smooth soft dough. Cover with a damp muslin cloth and let the dough rest for 30 mins.

– Make small balls of the dough of uniform size.

– Dust them one at a time and roll it out into a round or square shape. Make sure to roll it out as thin as possible.

Preheat the oven to 175 degrees Celsius.

Brush the baking tray lightly with oil.

Place the round / square on top of the tray and cut it into squares with a pizza cutter ( you can choose to make any other shape with cookie cutters too).

Bake for 10 to 12 mins or until light brown and crisp. Turn them around mid way to allow even browning on either side.

Take it out and cool completely.

For the Kadale Bele chutney ( I used this one as per our taste buds, if you have your own traditional recipe, feel free to use that).

Roast about 1/2 cup kadle bele or chana dal , 4 dry red chilies, 4-5 fenugreek/methi seeds, 3-4 curry leaves and 1 pinch of hing/asfoetida in 1 tsp oil. When this is roasted ( be careful not to burn it), cool it off well. Then dry grind it with 1/2 cup freshly grated coconut and 1 tsp of salt ( you can adjust this to your taste preference). Keep this aside.

To assemble – 

Once the flat bread pieces are baked through , with a spoon or knife spread the chutney on top of them and top it off with dry roasted peanuts. If you want to retain crispness, after the assembling place it into a preheated oven for 2 minutes at 160 degrees Celsius, before serving.

baking, cake, chocolate, jowar, Uncategorized, vegan, vegan baking

Vegan Diwali Treat? Yes, Please! (Published first on Pyjama People)

IMG_5451.JPG

There are hardly any Vegan Indian sweets to speak of, or to taste. While many Indians are vegan, gluten, dairy products, and sugar are pretty much the main ingredients to all our sweets. So what’s a vegan to do on Diwali?

First, remember, history’s got your back. There are a few gluten-free Indian sweets you can gorge on.

Boondi Laddoo are made made entirely with gram flour or besan entirely, plus who doesn’t love this classic, right? Similarly, Coconut Barfi or Laddoo with its grated coconut base makes it fully gluten-free!There are also other usual suspects such as Besan Laddoo, which is made with gram flour, and Til Laddo, which is made with sesame.

But, these ain’t no Jalebi, I know. You could try and fry yours in a vegan-friendly oil… but I can’t guarantee that how that’ll turn out.
Instead, why not try my Gluten-Free Chocolate Cake instead?
You know what they say? If you can’t join the treat time, beat them with your own-made deliciousness!

Gluten Free Vegan Chocolate Cake

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Ingredients

  • 1/2 cup Jowar flour,
  • 1/2 cup Ragi flour
  • 1/2 tsp Baking powder
  • 1/2 cup Cane Sugar
  • 2-3 tbsp cocoa powder
  • 1 cup Applesauce
  • 1/4 cup Oil

Preparation

  1. Preheat the oven to 160 degrees Celsius, grease a round baking pan and keep aside.
  2. Sieve together the flours,baking powder, cocoa and keep aside.
  3. Whisk together the applesauce,oil and sugar, beat together until the sugar gets dissolves.
  4. Add the dry ingredients to the wet one. Dont over beat.
  5. Bake for 30 minutes till the toothpick comes clean at the center.
  6. ENJOY!

Article Link :

http://pyjamapeople.in/index.php/2016/10/29/vegan-diwali-treat-yes-please/

organic, Uncategorized, vegan

Where can you buy Organic and Vegan Products in India? ( Published in Pyjama People)

vegan.jpg

Sikkim was declared a 100% organic farming state in January this year, making it a benchmark for the world. Yet, the growth and availability of organic products — particularly those that are certified and credible — remains a challenge in India. It’s the irony we live with in today’s world.

In the same vein, vegan products should also have been readily available in vegetarian-majority India. But because vegan excludes dairy, white sugar and honey as well, options are pretty much limited.

India, in fact, is the highest producer of cows and buffalo milk, which results in it being part of most diets or food products.

As limited as they may be, there are a few options where you can get organic and vegan products online. Here are some options you can go through to get a better understanding of what they have to offer:

Sharan Group

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fsharan.india%2Fposts%2F1782798265069460&width=500

Go Organic India

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3D1447356878614019%26id%3D144274758922244%26substory_index%3D0&width=500

24Mantra

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2F24MantraOrganic%2Fposts%2F1196997777053438%3A0&width=500

Conscious Food

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FConsciousFood%2Fposts%2F1422202994461798%3A0&width=500

Vegalyfe

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FVegaLyfe%2Fposts%2F596872680519917&width=500

Staeta

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FLifeHealthFoods%2Fposts%2F557894351062751%3A0&width=500

Apart from these, you will find several vegan and organic products on platforms like Amazon, Towness, Giskaa, FabIndia , Godrej Nature’s Basket and iHerb.

And finally, you can check out this list of some popular consumer products that are vegan.

Original Article Link –

http://pyjamapeople.in/index.php/2016/10/26/we-know-its-a-struggle/